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Players form 2 lines of three in the center of an end zone, one line near the front and one near the back. One other player with the disc stands near a sideline, 10' outside of end zone.
The 1st player from front line (A1) makes a dump cut away from the player with the disc. The player with the disc swings the disc to A1 (and then clears to the back of the back line).
The first player from the back line (B1) cuts for corner of endzone (usually front of EZ, but back works too) on same side as A1. A1 throws to B1. B1 throws back to A1 (and clears to the back of the front line.
The next person from the front line (A2) makes a dump cut on the opposite side as A1. A1 swings the disc to A2 (and clears to the back of the back line).
The next player from the back line (B2) cuts to an endzone corner. A2 throws to B2. B2 throws back to A2 (and clears to the front line). The pattern then repeats.
Summary: Everyone cycles through each position in this drill. Throw to endzone, get disc back from endzone, throw swing pass, clear to back of stack 2, wait till you're at front of stack 2, cut hard for the score, throw back out of the end zone clear to stack 1, wait till you're at the front of stack 1, make the dump cut, etc.
Comments: When first running this drill, people sometimes get confused because after catching disc in the end zone, they throw it right back. It usually helps to mention that in a real game, if it goes into the end-zone, it's a score, but in this drill we throw the disc back to the thrower 1) to allow us to use only 1 disc and 2) to sort of pretend that the end-zone cut was looked off, and thus the thrower now has to attempt a swing pass.
Cut hard for the continuation! Don't jog through it.
Cut hard for the swing, and make sure thrower makes a good swing pass, otherwise the invisible D will eat it.
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